They allow you to really isolate in a safe position the muscle groups you need to perform those all important and technically advanced pull ups and chin ups.
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The bar can fit in openings up to 40 inches wide and is mountable at a variety of heights to make it effective for doing not only pull ups and chin ups but also push ups sit ups and dips.
With push up bars and pull up bars from dick s sporting goods you can take advantage of two of the most efficient strength training exercises without expensive equipment and have the added benefit of also working out stabilizing muscles required for balance.
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