Stability Ball Rollout Progression

Can i use a stability ball.

Stability ball rollout progression.

This will expose you to a position that s similar to the standing rollout but because you re elevated on the stability ball the force of gravity trying to pull you into anterior tilt and lumbar extension is still less. Exercise can be made slightly more challenging by using smaller stability ball or kneeling on slightly elevated platform keeping exercise ball on floor. The swiss ball rollout from plank this exercise challenges you further as the lever has now lengthened. Make sure to roll out until shoulder is fully extended through full range of motion.

To challenge stability arms and or legs can be placed closer together. To begin this progression i d recommend starting with. In the video above remi shows you how to perform a regression of the ab rolluts on a stability ball. Is there an ab roller exercise for beginners.

Step 1 kneel on a mat with your elbows resting on a stability ball. Second i have written in more detail about the ball rollout before. In tall kneeling position place elbows on on ball roll forward keeping elbows and forearms on ball and keeping torso straight. Before i get into the ball rollout progression let me go over a couple things.

Step 2 keeping the core engaged roll the ball. Once you ve conquered the exercise ball rollout and have gained comfort with the movement then you can progress to the barbell rollout. Lie with your back flat on the floor with your arms extended straight up. Simply place your hand on the ball and rollout using the the same technique mentioned above.

In this video the regression involves placing your knees on the ground and having your. First before you progress to a ball rollout ab wheel or other more complex stability exercise make sure you have first mastered the plank. Roll the ball forward on your elbows as far as you can without sagging your back.