Squat Circuit Challenge Pdf

1 1 exercise day 1 to day 30.

Squat circuit challenge pdf.

30 day squat challenge instructions. 2 infographic with visual instructions to follow online. 4 weeks to 200 squats i found this excellent challenge around the christmas holiday season so of course i knew it would be a perfect circuit to try for the new year. Squat with side leg lift 5.

469 likes 13 talking about this. 25 squats 10 crunches 2nd day. Sumo squat and this is your plan. 30 squats 15 crunches.

1 2 exercises with video instructions for each exercise. Let s rock this 30 day challenge post your before and after pics post pictures of your meals meal plans. 3 print pdf available at the end of the infographic. 5 may 2015 by jenny sugar.

With knees hovering over the ankles lower your butt into a seated position making your knees and shins form a 90 degree angle once at the bottom of the squat push through your heels to arrive back at a standing position. The challenge length helps build the exercise habit in the participant increasing the likelihood that a regular exercise routine can continue to be followed after the challenge is. 3 8k shares squat challenges are all the rage now and while it certainly is an accomplishment to work your way. Give your backside some attention and try our four week squat challenge.

Learn the specifics on each style of squat included in this circuit then put your knowledge to practice with this plan. Take our squat circuit challenge. 2 infographic with visual instructions to follow online. Squat with forwarding kick 3.

How to do advance variation of the squat see how to do dumbbell sumo squat for an advance variation of the squat. 55 squats 3rd day. Squat place the palms of the hands on the floor in front of the feet jump back into a push up position do a push up return to the. So give this shot as part of a get healthy resolution or just to mix up your usual routine.

50 squats 2nd day. Day 1 you need to do 6 reps of each day 2 do 10 reps of each day 3 you need to do 6 reps of. The 30 day squat challenge is a relatively easy way for a beginner to begin incorporating a variety of bodyweight squat variations into their exercise routine. 30 days to 200 squats.